Are You Eating Enough Nutrient-Dense Foods?
Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight glasses of water a day is the universally accepted standard. But amid competing philosophies on nutrition and endless menu options, how do we know which foods are nutrient-dense foods? What … Continue reading Are You Eating Enough Nutrient-Dense Foods?
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