Nutrition Enter The #IceCreamFIX Contest For A Chance To Win Cool Prizes By BODi; June 2, 2017 Smooth, creamy, cool, and sweet – who doesn’t love a delicious scoop of ice cream or a popsicle on a hot summer day? With July...
Nutrition 5 Tips to Control Your Wine Consumption By Rebecca Swanner; July 14, 2015 One serving of wine is 5 ounces and about 120 calories. But, you might be pouring more than you think! A study from researchers at...
Nutrition 8 Easy Ideas for a Healthier Easter Basket By Amanda Meixner; July 20, 2015 Easter is often full of chocolate bunnies, jelly beans in all the shades of the rainbow, and fluffy chicken-shaped marshmallows. Almost anything is okay in...
Nutrition Ask the Expert: Are Cheat Meals OK? By Denis Faye, M.S.; February 7, 2024 The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting...
Recipes 25 Healthy Big Game Snacks By Kirsten Morningstar; October 11, 2017 It happens every year. Mere weeks after resolving to lose the love handles, we face a day devoted to sitting on the couch and filling...
Nutrition What Soda Can Do To Your Body in 30 Days By William Courtney; July 14, 2015 Would you drink 10 Cokes a day to prove a point? Probably not. Especially now that George Prior has decided to do it for you. In...
Recipes 8 Lower-Calorie Holiday Cocktails By Stephanie Saunders; March 22, 2023 Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it,...
Nutrition 14 Genius Baking Ingredient Swaps By Kirsten Morningstar; April 13, 2020 If you’ve ever baked before, you know you can’t just substitute ingredients without considering the dry to wet ratio, or how the swap might affect...
Nutrition Tips to Help You Enjoy a Holiday Drink (Without Undoing Your Hard Work) By BODi; December 15, 2022 It’s the most wonderful time of the year…That is, unless you’re trying to get into shape. Despite all of the holiday treats laying out at...
Nutrition The Only Holiday Baking Tools You Really Need By Rebecca Swanner; June 2, 2017 I have a confession to make. When I’m not here, serving as Managing Editor for the Beachbody Blog, I’m a baker. A pretty serious one....
Nutrition Confessions of a Junk-Food Junkie: 6 Tricks to Kick the Habit By Denis Faye, M.S.; September 27, 2018 Looking to break your junk food habit? Check out these six tips from a former junk-food junkie and find out how you can quit the...
