For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle...
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts,...
Hey, Beachbody Performance Energize fans: Your favorite pre-workout supplement is now available in stick packs! And it gets even better: Instead of the trial-size Energize...
Authors: Andrew D. Davenport, Catherine R. Mikus, Benjamin T. Wall, Nima Alamdari & Francis B. Stephens The use of caffeine to improve physical and cognitive...
If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...
Whether your goal is to improve your overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced...
It takes eight hours or more to complete and IRONMAN, so what do triathletes eat to maintain their energy levels? Apparently some pretty unexpected things.
The short answer: “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements wasn’t...
By supplying your body with energy-boosting compounds and performance-sustaining nutrients, a pre-workout supplement can give you the extra oomph you need to tackle a tough...
