Ah, the week before a big race. You’ve been training vigorously for months...but you’re not done prepping yet! Strategic feeding in the days leading up...
If you're like majority of Americans, you're not eating nearly enough fruits and vegetables. Find out why this could be hurting your athletic performance, and...
Trainers and coaches often point to lactic acid buildup as the cause of muscular fatigue. Problem is, your body doesn’t produce lactic acid. Confused? In...
The fitness and nutrition communities are all abuzz about the performance-boosting power of one of nature’s sweetest deep-root vegetables. But what does science have to...
A recent study lauding the benefits of increased carbohydrate consumption during intense training lit up the fitness world. But before you believe the hype, take...
There’s nothing artificial about quercetin’s potential benefits. If you push your limits when you work out, this performance supplement might be able to help you...
If you're thinking about supplementing with amino acids, you should know how the nine essential amino acids work together, and how they affect performance.
There's plenty of evidence out there showing that vegetarians live longer, but that evidence can be easily disputed. So can evidence indicating too much red...
Muscle breakdown is essential to improving athletic performance—and the key to benefiting from this breakdown is a quick recovery. With a proprietary blend of proteins...
The Short Answer: The CDC’s Dietary Guidelines for Americans recommend that the average person consume about 2,300 mg of sodium (salt) per day. But if...
Hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is...
