Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Along with...
The original performance hydration solution was pure water. Although this tasty beverage still works — such as whenever you’re not hammering a workout — it’s not...
When it comes to nutritional supplements, protein powders offer one of the biggest bangs for your buck. Plenty of research validates the positive role they...
It’s fairly common knowledge these days that protein is “good” for one’s muscles. However, most folks don’t really understand what it is that dietary protein...
Did you know that proper dehydration can have a huge impact on athletic performance and that fluid replacement can dial up your workouts—and your results?
