Clean Eating: Tips & Recipes to Improve your Nutrition

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

By Mascha Davis, MPH, RDN; September 5, 2024

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often...

Nutrition

7 Things That Get Better When You Quit Drinking

By Cemile Kavountzis; June 26, 2024

You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks...

Nutrition

Get Gains With Greens: 7 Vegetables High in Protein

By Mascha Davis, MPH, RDN; April 19, 2024

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein...

Nutrition

10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads)

By Chelsea Frank; January 5, 2024

Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health....

Nutrition

Why Sugar Withdrawal Might Give You a Headache

By Michael Martin; December 6, 2023

So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects...

Nutrition

Are Air Fryers Healthy?

By Stepfanie Romine; November 16, 2023

If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots,...

Nutrition

Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?

By Brittany Risher Englert; November 8, 2023

Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But...

Nutrition

How to Make Your Favorite Fall Starbucks Drinks Healthier

By Chelsea Frank; November 7, 2023

While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks...

Nutrition

Why You Should Eat More Fermented Foods, Plus 9 to Try

By Michael Martin; May 17, 2023

Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components...

Nutrition

19 Sugar-Free Drinks to Order at Starbucks

By Elizabeth Millard; August 7, 2024

When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso...

Nutrition

7 Tips for Setting Up a Healthy Thanksgiving Buffet

By Brittany Risher Englert; August 7, 2024

Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style...

Nutrition

The 8 Best Frozen Veggies to Buy

By Cemile Kavountzis; March 7, 2023

If you usually rely on frozen and canned foods, you might be wondering which are the best frozen veggies (and are they really as good as...

Nutrition

15 of the Healthiest Frozen Foods from Trader Joe’s

By Paige Smith; April 11, 2024

Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating...

Nutrition

What to Order at Chipotle: 7 Tips for Finding the Healthiest Options

By Nicole McDermott; February 2, 2024

With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your...

Nutrition

PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips

By Gia Mora; November 20, 2023

Nothing says comfort food like a good ‘ol PB&J. But are peanut butter and jelly sandwiches healthy? You bet they are! That is… if you...

Nutrition

The Important Difference Between Natural Sugar and Added Sugar

By Cemile Kavountzis; February 21, 2023

By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out...

Nutrition

10 of the Healthiest Microwavable Meals

By Chelsea Frank; August 2, 2024

If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules...

Nutrition

How Much Sugar Is In Wine, and What’s the Best Low-Sugar Option?

By Chelsea Frank; March 9, 2023

If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because —...