Clean Eating: Tips & Recipes to Improve your Nutrition

Nutrition

How Much Sugar Is In Wine, and What’s the Best Low-Sugar Option?

By Chelsea Frank; March 9, 2023

If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because —...

Nutrition

Here’s an Important Question: Does Coffee Have Carbs?

By Kate Bayless; March 17, 2023

Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee....

Nutrition

Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack”

By Meagan Morris; August 7, 2024

We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice...

Nutrition

The Healthiest Foods to Order at an Italian Restaurant

By Meagan Morris; March 25, 2024

Italian restaurants have a welcoming atmosphere and a menu full of comfort foods — what’s not to love? But the food at Italian restaurants is...

Nutrition

6 Edible Seeds That Are Bursting With Nutrients

By Cemile Kavountzis; July 31, 2024

If you’ve ever sat in the bleachers watching a baseball game crunching on sunflower seeds — most MLB dugouts have bucketfuls of them — you...

Nutrition

6 No-Added Sugar Drinks If You’re Sick of Water

By Cemile Kavountzis; December 14, 2023

When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be...

Nutrition

The 13 Best Trader Joe’s Salads to Try in 2023

By Chelsea Frank; February 15, 2023

As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we...

Nutrition

12 Healthy Eating Memes We Can All Relate To

By Kara Wahlgren; August 15, 2022

No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are...

Nutrition

How Many Calories Are in a Hard Boiled Egg?

By Michael Martin; August 10, 2022

Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are nutrient-dense and a good source of protein with under...

Nutrition

What Are Sugar Craving Pills, and Do They Work?

By Nicole McDermott and Jordan Burchette; August 9, 2022

What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists — and...

Nutrition

How Much Sugar Is in a Banana and Is It Bad for You?

By Stepfanie Romine and Jordan Burchette; August 8, 2022

Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin...

Nutrition

Get Your Mint Chocolate Chip BEACHBARS

By BODi; March 2, 2023

Get ready to snub the snack aisle, give the cold shoulder to cookies, and say “I do” to the treat that treats you right. Introducing...

Nutrition

Why You Sometimes Feel Sick When You Eat Healthier

By Toshi Jones; March 3, 2023

You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with...

Nutrition

The 4 Week Gut Protocol FAQ: Get Your Answers Here

By BODi; March 6, 2023

Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you...

Nutrition

What to Do When You Crave Salty Snacks

By Linnea Zielinski; March 8, 2023

There’s a lot of information out there about food cravings and what to do about them. Cravings for salty snacks can be incredibly confusing since...

Nutrition

4 Week Gut Protocol: Beat G.I. Issues Using Targeted Nutrition and Exercise

By BODi; July 25, 2024

Update August 2023: The 4 Week Gut Protocol Cookbook+ is now available! Inside, you’ll find 100+ delicious NEW recipes for every meal from breakfast to dinner,...

Nutrition

Available Now: 2B Pregnant With Ilana Muhlstein, M.S., R.D.N.

By BODi; January 19, 2022

Note: This article is intended for our Canadian audience. Calling all moms 2B — we’re excited to announce the launch of 2B Pregnant! Now you’ll...

Nutrition

2B Pregnant With Ilana Muhlstein

By BODi; March 21, 2023

Calling all moms 2B — 2B Pregnant can help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the...