Clean Eating: Tips & Recipes to Improve your Nutrition

Nutrition

4 Week Gut Protocol: Beat G.I. Issues Using Targeted Nutrition and Exercise

By BODi; July 25, 2024

Update August 2023: The 4 Week Gut Protocol Cookbook+ is now available! Inside, you’ll find 100+ delicious NEW recipes for every meal from breakfast to dinner,...

Nutrition

Available Now: 2B Pregnant With Ilana Muhlstein, M.S., R.D.N.

By BODi; January 19, 2022

Note: This article is intended for our Canadian audience. Calling all moms 2B — we’re excited to announce the launch of 2B Pregnant! Now you’ll...

Nutrition

2B Pregnant With Ilana Muhlstein

By BODi; March 21, 2023

Calling all moms 2B — 2B Pregnant can help you eat delicious, satisfying food, with a positive mindset, and the confidence that you’re doing the...

Nutrition

6 Healthy Seeds You Should Be Eating Right Now

By Trinh Le, R.D.; August 23, 2021

Are you trying to learn about healthy seeds? Then, you’ve come to the right place. Seeds are the start of a healthy plant, so it’s...

Nutrition

Tips to Packing the Ultimate Picnic Basket

By Trinh Le, R.D.; August 17, 2021

Picnics are a low-key way to enjoy delicious foods and the great outdoors at the same time. To help you pack the ultimate picnic basket,...

Nutrition

Make a Homemade Veggie Burger in 7 Easy Steps

By Linnea Zielinski; March 20, 2023

Burgers every day of the week? Yes, please. If you want to enjoy a veggie burger every night of the week, Dana Ellis Hunnes Ph.D., MPH, R.D.,...

Nutrition

Mad About Mangoes? Try These 7 Recipes

By Linnea Zielinski; July 13, 2023

If you’re stuck at home and dreaming of a beach vacation, whip up one of these mango recipes to help you make your dreams a...

Nutrition

8 Delicious (and Healthier!) Mayo Substitutes

By Linnea Zielinski; March 14, 2023

The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches,...

Nutrition

A Step-by-Step Guide for Perfect Scrambled Eggs

By Trinh Le, R.D.; March 21, 2023

When it comes to quick and easy recipes, scrambled eggs are hard to beat. (Sorry, we couldn’t resist that whisk pun.) This nutrient-rich breakfast and brunch staple can...

Nutrition

Is Apple Cider Vinegar Everything It’s Cracked Up to Be?

By Trinh Le, R.D.; January 20, 2022

Apple cider vinegar is one of those age-old remedies that has made the transition into mainstream popularity. It's been dubbed the miracle cure for hair,...

Nutrition

How to Make Overnight Oats in 5 Simple Steps

By Trinh Le, R.D.; June 4, 2021

Learning how to make overnight oats helps you create an easy, delicious breakfast with lots of versatility. As Holly McKee-Clark, culinary specialist for Beachbody, puts...

Nutrition

How to Start a Vegetable Garden at Home

By Lauren Bedosky; August 23, 2023

We’ve seen a lot of lockdown trends come and go in the last year: sourdough starters, whipped coffee, and Tiger King, to name a few. Thankfully,...

Nutrition

What to Know About Empty Calories

By Trinh Le, R.D.; November 23, 2022

If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories”...

Nutrition

How to Make a Protein Bowl for a Satisfying Meal

By Trinh Le, R.D.; May 16, 2023

A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably noshing...

Nutrition

Here’s How to Make Hot Pot At Home

By Jessica Booth; March 30, 2021

A bowl of homemade soup will warm you up on a chilly evening, but if you’re looking for a cozy meal that can feed a whole group...

Nutrition

Why a Whole-Foods, Plant-Based Diet Is Important

By Kara Wahlgren; September 26, 2023

For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets to...

Nutrition

The Most Popular Types of Meat Substitutes, Explained

By Cemile Kavountzis; August 28, 2023

Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are your...

Nutrition

What Is the “Green” Mediterranean Diet Plan?

By Brittany Risher Englert; March 17, 2023

It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...