Sports Performance Nutrition

Nutrition

Are Bananas Really a Great Recovery Food?

By Marygrace Taylor; March 23, 2023

There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat...

Nutrition

Should You Eat Differently When You’re Injured?

By Matt Fitzgerald; July 31, 2024

Runner’s knee. Swimmer’s shoulder. Tennis elbow. It sucks when the very thing you do to stay fit causes an injury that sidelines you for a...

Fitness

How to Get Rid of Muscle Cramps With Pickle Juice

By Meagan Morris and Jordan Burchette; October 5, 2023

A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig of greenish juice...

Nutrition

The Ultimate Guide to Protein Powders

By BODi; August 8, 2024

Supplementing your exercise program with appropriately-timed protein consumption is a good idea. Here’s what you need to know about protein powders.

Nutrition

4 Telltale Symptoms of Dehydration

By Rebecca Pardess; August 13, 2024

If you plan on exercising intensely this summer, you may modify your workouts according to the temperature in your workout space and your fitness level,...

Nutrition

The New Rules of Protein Timing

By Trevor Thieme, C.S.C.S.; October 3, 2017

Most people have heard that the optimal "protein window" is no more than an hour after a workout. But new studies suggest that you can...

Nutrition

Should Athletes Eat More Carbs to Sleep Better?

By Denis Faye, M.S.; January 3, 2017

A recent study lauding the benefits of increased carbohydrate consumption during intense training lit up the fitness world. But before you believe the hype, take...

Nutrition

How the Beachbody Performance Line Fits Into Your Meal Prep

By BODi; September 19, 2022

See how our Social Media Manager and meal-prep guru Amanda Meixner combined the Beachbody Performance Line with her regular meal prep. Grocery list included!

Nutrition

Beachbody Performance: 3 Supplements That Could Transform Your Workouts

By Denis Faye, M.S.; August 23, 2024

Find out how Energize, Hydrate, Recover, Recharge, and Creatine — also known as the Beachbody Performance Line — can take your workouts to the next...

Nutrition

How Carbs Can Help You Get the Most Out of Your Workout

By Mike Scarr; October 17, 2016

Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Along with...

Nutrition

What Should You Eat Before a Workout?

By Steve Edwards; March 14, 2018

The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while...