Vitamins & Supplements to Improve your Nutrition

Nutrition

Is Creatine Safe for Women? Here’s What You Need to Know

By K. Aleisha Fetters, C.S.C.S.; November 14, 2024

It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and...

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

By Andrew Heffernan CSCS, GCFP; November 6, 2024

Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate...

Nutrition

How Much Pre-Workout Should You Take?

By Stepfanie Romine; November 6, 2024

With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly...

Nutrition

Should You Take Creatine or Protein, or Both?

By Michael Martin; November 6, 2024

If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements have likely...

Nutrition

Is a Stim-Free Pre-Workout Right for You?

By Michael Martin; October 18, 2024

What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to...

Nutrition

How Long Do Pre-Workout Supplements Last?

By Stepfanie Romine; October 15, 2024

Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your...

Nutrition

Before Dry Scooping Pre-Workout, Consider These Risks

By Linnea Zielinski; October 10, 2024

“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry...

Nutrition

Can Pre-Workout Supplements Help You Lose Weight?

By Stepfanie Romine; October 9, 2024

Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and...

Nutrition

Should You Have an Energy Drink Before a Workout?

By Andrew Heffernan CSCS, GCFP; October 8, 2024

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...

Nutrition

BCAAs vs Protein: What’s the Difference?

By Michael Martin; October 1, 2024

You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...

Nutrition

Chlorella vs Spirulina: Which Microalgae Is Better for You?

By Ariane Resnick; September 25, 2024

There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a...

Nutrition

Whey Protein Isolate vs Concentrate: Which Is Better?

By BODi; September 24, 2024

You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an...

Nutrition

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

By Elizabeth Millard; September 20, 2024

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention...

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...

Nutrition

3 Ways Protein Shakes Can Help You Lose Weight

By Elizabeth Millard; August 20, 2024

If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you...

Nutrition

Whey vs. Plant Protein: Which Should You Choose?

By Nicole McDermott; July 17, 2024

There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an...

Nutrition

Is Whey Protein Good for Weight Loss? Here’s What You Should Know

By Stepfanie Romine; July 31, 2024

Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does...

Nutrition

Why and When You Should Use an Electrolyte Supplement

By Michael Martin; May 2, 2024

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...