Vitamins & Supplements to Improve your Nutrition

Nutrition

Should You Have an Energy Drink Before a Workout?

By Andrew Heffernan CSCS, GCFP; October 8, 2024

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...

Nutrition

BCAAs vs Protein: What’s the Difference?

By Michael Martin; October 1, 2024

You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...

Nutrition

Chlorella vs Spirulina: Which Microalgae Is Better for You?

By Ariane Resnick; September 25, 2024

There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a...

Nutrition

Whey Protein Isolate vs Concentrate: Which Is Better?

By BODi; September 24, 2024

You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an...

Nutrition

Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

By Elizabeth Millard; September 20, 2024

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention...

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...

Nutrition

3 Ways Protein Shakes Can Help You Lose Weight

By Elizabeth Millard; August 20, 2024

If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you...

Nutrition

Whey vs. Plant Protein: Which Should You Choose?

By Nicole McDermott; July 17, 2024

There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an...

Nutrition

Is Whey Protein Good for Weight Loss? Here’s What You Should Know

By Stepfanie Romine; July 31, 2024

Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does...

Nutrition

Why and When You Should Use an Electrolyte Supplement

By Michael Martin; May 2, 2024

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody...

Nutrition

Is a Rhodiola Supplement All You Need to Fight Off Stress?

By Stepfanie Romine; March 4, 2024

Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the...

Nutrition

Elderberry: The All-Natural, Immune-Boosting Superfood

By Toshi Jones; February 22, 2024

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop,...

Nutrition

Chicory Root: Coffee Swap, Weight-Loss Aid, and More!

By Stepfanie Romine; April 5, 2024

You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root...

Nutrition

When to Drink a Protein Shake

By Mascha Davis, MPH, RDN; January 22, 2024

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you...

Nutrition

Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes

By Brittany Risher Englert; September 25, 2023

The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...

Nutrition

Are Protein Powders Worth Your Money?

By Meagan Morris; August 28, 2023

Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water,...

Nutrition

What Are Antioxidants? What Do They Do?

By Stepfanie Romine; July 31, 2024

Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for...

Nutrition

Everything You Need to Know About GABA

By Meagan Morris; May 19, 2023

If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really...