Vitamins & Supplements to Improve your Nutrition

Nutrition

Can This Traditional Chinese Supplement Really Lower Cholesterol?

By Stepfanie Romine; June 8, 2023

Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary...

Nutrition

Can BCAAs Help You Build More Muscle?

By Mascha Davis, MPH, RDN and Michael Martin; August 28, 2023

BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts,...

Nutrition

Is Ashwagandha the Solution for Sleep, Stress, and Focus?

By Stepfanie Romine; May 16, 2023

If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India...

Nutrition

Could Your Brain Use a Nootropics Boost?

By Stepfanie Romine; May 16, 2023

Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and...

Nutrition

Pre-Workout vs. Energy Drinks

By Michael Martin; August 23, 2024

Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world...

Nutrition

How Many Protein Shakes Can You Drink in a Day?

By Michael Martin; September 4, 2024

Protein is fundamental nutrient that we can’t live without. Our bodies need it to build muscle mass, repair from injury, and fuel healthy growth and...

Nutrition

Focused Energy BEVVY

By BODi; April 5, 2024

We’ve all hit the dreaded afternoon slump. But now, there’s a way to help you get going, stay focused, and stave off the need for...

Nutrition

¿Puedo Usar los Suplementos Beachbody Performance en una Dieta Para Perder Peso?

By BODi; August 23, 2024

La respuesta corta: “¡Sí!” Ahora, es importante que recuerdes que los suplementos de la línea Beachbody Performance (BBP) no fueron diseñados para regímenes de pérdida...

Nutrition

INSANITY vs. INSANITY MAX:30

By Trevor Thieme, C.S.C.S.; August 22, 2024

At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted...

Nutrition

The Ingredients That Set Beachbody Performance Recover Apart

By Denis Faye, M.S.; December 13, 2023

Forgive us: We always get a little rankled when Beachbody Performance Recover is referred to as “just” a protein powder. Yes, the timed-release whey, pea,...

Nutrition

Why BODi Super Trainers Love Energize

By Lili Ladaga; August 23, 2024

So, you’re working out, eating right, and getting some results. But for some reason, you can’t seem to take your fitness to the next level...

Nutrition

How Beachbody Performance Recover Works

By BODi; October 10, 2023

Beachbody Performance Recover is more than just your average tub of protein powder. Right after you work out, your muscles go into serious rebuilding mode. By...

Nutrition

How Beachbody Performance Energize Works

By BODi; August 23, 2024

Ever wondered how Beachbody Performance Energize can help you make the most out of your workout? Energize combines three key ingredients (beta-alanine, caffeine, and quercetin), which have individually...

Nutrition

The Ultimate Guide to Fiber Supplements

By Stepfanie Romine; March 14, 2023

You already know that fiber is an important part of a healthy diet — it’s what helps keep things moving smoothly, among other things — but that...

Nutrition

Beachbody Performance Energize: The Science Behind the Pre-Workout Supplement

By Catherine Mikus, Ph.D. and Dr. Nima Alamdari; August 23, 2024

Whether your goal is to improve your overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced...

Nutrition

What You Drink During Your Workout Can Make or Break It — Here’s How

By Jon Luman; August 13, 2024

By replacing fluids and providing energy-sustaining nutrients, sports drinks can boost performance and prolong stamina. Here's why you should drink them, and what key ingredients...

Nutrition

Why Are Lemon Energize and Hydrate Bright Yellow?

By Denis Faye, M.S.; August 23, 2024

Hint: It comes from one of nature’s most powerful super-nutrients (not artificial coloring). And by incorporating it into your training program, you can elevate your...

Nutrition

Beachbody Performance: 3 Supplements That Could Transform Your Workouts

By Denis Faye, M.S.; August 23, 2024

Find out how Energize, Hydrate, Recover, Recharge, and Creatine — also known as the Beachbody Performance Line — can take your workouts to the next...