12 Tips to Get the Most Out of Your Outdoor Workout

Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits as well. Research has found that working out outdoors is associated with increased energy, greater enjoyment, and less tension. An outdoor workout can even push you to work harder. A review of … Continue reading 12 Tips to Get the Most Out of Your Outdoor Workout