Overnight Steel-Cut Oatmeal

Do you love steel-cut oatmeal, but not how long it takes to cook?

Make this overnight steel-cut oatmeal for a quick breakfast in the morning.

2.74 from 30 votes

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Overnight Steel-Cut Oatmeal

Do you love steel-cut oatmeal, but not how long it takes to cook? Make this overnight steel-cut oatmeal for a quick breakfast in the morning.

Course Breakfast

Cuisine American

Keyword oatmeal

Prep Time 5 mins

Cook Time 6 mins

Total Time 8 hrs 11 mins

Calories 175 kcal

Author BODi

Ingredients

• 4 cups water
• ¼ tsp. sea salt (or Himalayan salt)
• 1 cup steel-cut oats
• ¼ cup nonfat milk (or unsweetened almond milk, or soy milk)

Instructions

1. Bring water and salt to a boil in medium saucepan over medium-high heat.

2. Add oats; cook, stirring constantly, for 1 minute. Remove from heat and cover. Let stand overnight.

3. The next morning, heat over medium heat. Add milk; cook, stirring frequently, for 3 to 5 minutes, or until hot.

Nutrition Facts

Overnight Steel-Cut Oatmeal

Amount Per Serving (1 serving)

Calories 175 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 156mg7%

Carbohydrates 30g10%

Fiber 5g21%

Sugar 1g1%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Carb/Grain
½ Dairy

P90X3 Portions
1½ Carb
½ Protein

Body Beast Portions
1½ Starch
1 Protein

Container Equivalents
2 Yellow

2B Mindset Plate It!
A great FFC as part of breakfast.

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