For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists...
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like...
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of...
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move...
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be...
When you’re looking to take a break, the default option is a “mindless” activity like scrolling through TikTok or binge-watching that TV series you’ve been...
These Apple Cinnamon Protein Pancakes are a healthier twist on the breakfast favorite, with 13 grams of protein per serving. And, they taste like apple...
If you love the delectable combination of berries and chocolate, this beautiful smoothie recipe is for you. And if you’re a Beachbody Performance Chocolate Recover...
Mango on its own is nutritious and delicious — succulent, juicy bites with a tantalizing mix of fruity, tropical, pineapple, and coconut-like notes. Combine all...
This Cafe Latte Shakeology recipe has a secret ingredient that makes this smoothie a powerful (and tasty!) weapon to knock back your cravings. Are you...
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver...
Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions, Digital Purchase fitness programs and...
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching a random commercial and catch...
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any...
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What...
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need to be...
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats —...
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one...
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or it’s a...
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much...
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat vs back...
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core...
