Make sure your Thanksgiving spread includes plenty of green vegetables and healthier fare. Not only will you save on calories, most of these recipes can...
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in...
This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding recipe with...
This simple Chocolate Mint Brownie smoothie has only three ingredients, but it’s packed with flavor, thanks to our latest seasonal Shakeology flavor. Chocolate Caramel Brownie...
Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma de entrenamiento atlético totalmente nuevo del superentrenador...
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a...
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and...
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to...
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s...
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy...
Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either...
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and...
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...
Tiempo total: 10 min + 1 h para enfriar Tiempo de preparación: 10 min Tiempo de cocción: ninguno Porciones: 12 porciones de 1 rebanada c/u Ingredientes...
