As a pharmacist, Kenzi Hinchliffe knows about women’s hormones. So, it didn’t surprise this new mom when the Belle Vitale hormone health program for women...
Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it...
Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special-occasion desserts. But what if we told you that you can have tiramisu...
Matcha, the powdered version of green tea leaves, lends its gorgeous bright green color to this energy ball recipe created by Let’s Eat Cake. Matcha has...
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat...
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just...
¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute Time Machine, un nuevo y revolucionario programa...
If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy,...
Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un sujet brûlant, et pour cause : on...
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and...
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise...
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move...
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate...
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly...
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation...
