Make sure your Thanksgiving spread includes plenty of green vegetables and healthier fare. Not only will you save on calories, most of these recipes can...
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in...
This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding recipe with...
This simple Chocolate Mint Brownie smoothie has only three ingredients, but it’s packed with flavor, thanks to our latest seasonal Shakeology flavor. Chocolate Caramel Brownie...
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four...
Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y está mejor que nunca para ayudarte a...
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise...
There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a...
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an...
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle...
If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually...
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention...
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone....
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need...
