For many couples, marriage means comfort, security, and weight gain. And sometimes, that means conflict when one wants to lose weight and the other resists...
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like...
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of...
Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move...
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be...
When you’re looking to take a break, the default option is a “mindless” activity like scrolling through TikTok or binge-watching that TV series you’ve been...
These Apple Cinnamon Protein Pancakes are a healthier twist on the breakfast favorite, with 13 grams of protein per serving. And, they taste like apple...
If you love the delectable combination of berries and chocolate, this beautiful smoothie recipe is for you. And if you’re a Beachbody Performance Chocolate Recover...
Mango on its own is nutritious and delicious — succulent, juicy bites with a tantalizing mix of fruity, tropical, pineapple, and coconut-like notes. Combine all...
This Cafe Latte Shakeology recipe has a secret ingredient that makes this smoothie a powerful (and tasty!) weapon to knock back your cravings. Are you...
¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute Time Machine, un nuevo y revolucionario programa...
If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic, Rybelsus, Wegovy,...
Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un sujet brûlant, et pour cause : on...
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout performance and...
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise...
Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate...
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells you exactly...
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation...
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements have likely...
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar....
Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance Academy, le tout nouveau mini programme d’entraînement athlétique du Super Trainer BODi Amoila Cesar....
