BODi Super Trainer Joel Freeman shares details about his upcoming LIIFT4 Accountability Group (November 4-29) and reveals an exciting new incentive to work out and...
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in...
This Fall Harvest Shake makes use of all your favorite fall flavors — with a twist. We blended creamy Snickerdoodle Shakeology with winter squash, allspice,...
This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter,...
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook...
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like...
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to...
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy...
Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min Tiempo de cocción: N/A Porciones: 12 (2 fresas c/u) Ingredientes Papel pergamino 90 ml / ¼...
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion includes six 30-minute workouts, with...
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend 6 séances d’entraînement de 30 minutes, à...
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt, you may have plantar fasciitis,...
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There...
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers...
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we...