As a pharmacist, Kenzi Hinchliffe knows about women’s hormones. So, it didn’t surprise this new mom when the Belle Vitale hormone health program for women...
The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to...
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at...
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...
We love a perfectly baked Snickerdoodle cookie – gently crispy on the outside, sweetly tender on the outside. Can’t really improve on that, right? (Hint:...
One spoonful of this delicious chocolate pudding recipe made with Shakeology will take you back to your grade-school days when pudding cups were the highlight...
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone....
Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need...
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need your muscles...
Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart, the push day workout. Dividing your workouts...
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re...
Voici ta nouvelle routine automnale puissante pour cultiver ton bien-être. Le Shakeology Peppermint Mocha est de retour, pour une durée limitée seulement. Profites-en...
Tiempo total: 5 min Tiempo de preparación: 2 min Tiempo de cocción: 3 min Porciones: 1 Ingredientes Spray antiadherente para cocinar 1 huevo grande 120 g /...
Tiempo total: 15 min Tiempo de preparación: 15 min Tiempo de cocción: ninguno Porciones: 6 porciones, 1 bola de pastel c/u Ingredientes 2 porciones de...
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping,...
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many...
Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple...
