Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching a random commercial and catch...
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically fanning yourself randomly throughout the...
Steve Jobs described technology as a bicycle for your brain — and that sounds pretty healthy. However, as documentaries and studies have shown the negative...
If you’re looking for a delicious, easy snack, then these mini strawberry cheesecakes are going to be your new favorite treat. Tropical Strawberry Shakeology blends...
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and...
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...
Tiempo total: 10 min + 1 h para enfriar Tiempo de preparación: 10 min Tiempo de cocción: ninguno Porciones: 12 porciones de 1 rebanada c/u Ingredientes...
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four...
Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y está mejor que nunca para ayudarte a...
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise...
There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a...
