As a pharmacist, Kenzi Hinchliffe knows about women’s hormones. So, it didn’t surprise this new mom when the Belle Vitale hormone health program for women...
The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to...
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at...
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...
We love a perfectly baked Snickerdoodle cookie – gently crispy on the outside, sweetly tender on the outside. Can’t really improve on that, right? (Hint:...
One spoonful of this delicious chocolate pudding recipe made with Shakeology will take you back to your grade-school days when pudding cups were the highlight...
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat vs back...
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core...
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining muscle and/or...
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes....
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout...
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. But...
