Piña Colada Shake

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Piña Colada Shake

It doesn’t matter if it’s the middle of May or the end of January, a piña colada always tastes like sweet, sunny summertime.

They also taste like sugar, cream, and calories. And headaches.

This Piña Colada Shake recipe comes to the rescue with a healthier version of the tropical cocktail.

Invented in 1954 at the Beachcomber Bar in San Juan, Puerto Rico, the classic piña colada (which means “strained pineapple”) is made with coconut cream or coconut milk, pineapple juice, and rum.

To make our version of the piña colada, we substituted Vanilla Shakeology for coconut cream, then added pineapple juice and pure coconut extract to create a flavor that will make you daydream that you’re lying in a hammock on the beach.

Coconut extract is available in the baking aisle of most supermarkets or buy it online.

Pina Colada Shakeology
5 from 7 votes
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Piña Colada Shake

This Piña Colada Shake recipe with Vanilla Shakeology is a healthy version of the tropical cocktail that still tastes like sweet, sunny summertime.

Course Dessert, Smoothie, Snack
Keyword Vanilla Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 163 kcal

Ingredients

  • ¾ cup / 180 g water
  • ¼ cup / 60 ml 100% pineapple juice
  • 1 cup ice
  • 1 scoop Vanilla Shakeology
  • ½ tsp. pure coconut extract

Instructions

  1. Place water, pineapple juice, ice, Shakeology, and extract in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten Free (GF), No Diary (ND), Protein Power (P), Quick ‘n Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

* Total Sugar: 8 g, Added Sugar: 0 g, Added Sugar from Shakeology: 0g

Nutrition Facts
Piña Colada Shake
Amount Per Serving (1 serving)
Calories 163 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 335mg15%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 8g9%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Nutritional Information (per serving):

  • Calories: 163
  • Total Fat: 3 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 335 mg
  • Carbohydrates: 17 g
  • Fiber: 6 g
  • Total Sugars: 8 g
  • Added Sugars: 0 g
  • Protein: 16 g

Container Equivalents (Regular & Vegan)
½ Purple
1 Red

2B Mindset Plate It!
Add ½ large banana and 2 Tbsp. unsweetened coconut flakes to make this a complete breakfast.