Why Positive Self-Talk Matters So Much

Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the effort. “It is really important to try to balance out your thinking patterns because thoughts precede all of our emotions,” says Judy Ho, Ph.D., a clinical and forensic neuropsychologist and author … Continue reading Why Positive Self-Talk Matters So Much