Programs Archives

Programs

Why P90X Results and Recovery Is Good, but Beachbody Performance Recover Is Better

By Denis Faye, M.S.; December 29, 2022

Optimize your recovery after a tough sweat session with the best post-workout protein. Beachbody Performance Recover has what you need, and in two tasty flavors...

Programs

Ask the Expert: Can You Have Honey on the 21 Day Fix?

By Denis Faye, M.S.; July 29, 2024

If you've ever been confused about whether or not you can have honey on the 21 Day Fix Eating Plan, this article will clear things...

Programs

How to Sign Up for Beachbody On Demand From the UK

By BODi; January 10, 2019

With Beachbody On Demand, you have unlimited access to stream hundreds of world-class Beachbody workout programmes. And now, the process for signing up in the...

Nutrition

How to Meal Prep for The Master’s Hammer and Chisel

By Kirsten Morningstar; June 2, 2017

Eating right is just as important as crushing your workouts. Get a complete menu and grocery list in this Master's Hammer and Chisel meal prep...

Fitness

21 Days of FIXmas Year-End Challenge

By BODi; October 18, 2016

Who says you have to slow down and gain weight during winter? Not this year! Instead of waiting for January, we challenge you to set...

Programs

Finish The Year Strong With The December Fix Challenge!

By BODi; August 22, 2024

Finish the year strong with the December Fix Challenge. For the first 21 days of December, complete 21 Day Fix or 21 Day Fix Extreme...

Fitness

Happy Birthday, Autumn!

By BODi; October 18, 2016

Fall is right around the corner so you know what that means — it’s Autumn Calabrese’s birthday! We wanted to share a few words from...

Programs

How to Connect to the BODi, the World’s First Health Esteem Platform

By BODi; March 2, 2023

BODi lets you take your workouts anywhere — you can use Roku® players and Roku TV models, Amazon® Fire TV, or Google® Chromecast to stream...

Programs

The Master’s Hammer and Chisel!

By BODi; July 13, 2018

You love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev. What if we told you they’ve teamed up on a workout program together?...

Programs

How Is The Asylum Different From Insanity?

By Steve Edwards; March 16, 2023

THE ASYLUM Volumes 1 and 2 may be billed as athletic training, but in reality they’re far more than that. Those ready to withstand their...

Programs

YouTube Stars Show How To Make 21 Day Fix Recipes

By BODi; April 16, 2024

Our YouTube 21 Day Fix test group stars show you how to make some yummy 21 Day Fix recipes, including a refreshing Kiwi Lime Mojito!

Fitness

Announcing CIZE, the New Fitness Program from Shaun T

By BODi; August 30, 2016

Shaun T's brand new fitness program is not about doing push-ups or jumping, it's about moving to the beat, and everyone can do it. Find...

Fitness

PiYo, Tai Cheng and Insanity: The Asylum Vol. 2 now Available on Beachbody on Demand

By BODi; February 1, 2017

If you've previously purchased the DVDs for PiYo, you have unlimited access to stream those workouts wherever you are with Beachbody on Demand.

Fitness

How FOCUS T25 GAMMA Can Make You More Fit

By Steve Edwards; August 25, 2016

GAMMA is my favorite part of the FOCUS T25 training system. Take a look with me, Beachbody’s resident fitness geek, as we peer under the...

Programs

How to Stream Beachbody On Demand on Your TV

By BODi; August 7, 2024

With Beachbody On Demand, we’re giving you access to hundreds of Beachbody’s proven workout programs on your favorite Apple device. Beachbody On Demand is optimized for iPhone, iPad...

Programs

21 Day Fix Snack Hack: Cinnamon Spiced Popcorn

By BODi; March 16, 2023

Popcorn is a healthy snack, as long as it's not coated in oil or butter! Watch how Autumn gives her 21 Day Fix-approved popcorn more...

Programs

How to Customize P90X for Specific Goals

By Steve Edwards; July 25, 2024

“Bigger, stronger, faster” is a great slogan, but from a training perspective, you don’t want to try to achieve them at the same time. The...

Programs

How to Combine P90X and Running

By Steve Edwards; July 25, 2024

Running is the most popular form of exercise in the world. So it should come as no surprise that explaining how to incorporate our exercise...