Pumpkin Pie Shake

Craving pumpkin pie, but don’t want to wreck your diet?

This pumpkin pie smoothie has all of the warm spice and sweetness of the iconic dessert, and it’s something you’ll feel good about sipping.

With real pumpkin puree and pumpkin pie spice, it’s an ideal morning-after-Thanksgiving breakfast treat or whenever your pumpkin pie cravings hit.

3.52 from 115 votes

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Pumpkin Pie Shake

This pumpkin pie smoothie with Shakeology tastes like Thanksgiving pie in a glass!

Course Dessert, Smoothie, Snack

Keyword Vanilla Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 290 kcal

Author BODi

Ingredients

• 1 cup / 240 ml unsweetened almond milk
• 1 cup / 170 g ice
• 1 scoop Vanilla Shakeology
• ½ cup / 120 g 100% pumpkin puree
• 5 unsalted pecan halves, coarsely chopped
• 1 tsp. pure vanilla extract
• 1 tsp. pumpkin pie spice

Instructions

1. Place almond milk, ice, Shakeology, pumpkin puree, pecans, extract, and pumpkin pie spice in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten Free (GF), No Dairy (ND), Protein Power (P), Quick 'n' Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 12 g, Added Sugar 5 g

Nutrition Facts

Pumpkin Pie Shake

Amount Per Serving (1 smoothie)

Calories 290 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 10mg3%

Sodium 342mg15%

Carbohydrates 29g10%

Fiber 12g50%

Sugar 12g13%

Protein 20g40%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)
½ Purple
1 Red
½ Blue
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast.