Pumpkin Protein Pancakes

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Pumpkin Protein Pancakes

If you’re craving something pumpkin-flavored for breakfast, forget about a sugary pumpkin spice latte and go for these wholesome pumpkin protein pancakes instead.

With fiber and protein, these fall-flavored pancakes are a great way to start your day. Now that sounds like a much better way to satisfy your pumpkin hankering!

Check out these other pumpkin-flavored recipes:

Pumpkin Bread
Pumpkin Pie Shakeology
Pumpkin Pie Energy Bites
Pumpkin Pie Oatmeal
Pumpkin Protein Muffins

3.84 from 114 votes
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Pumpkin Protein Pancakes

Course Breakfast, Dessert, Snack
Keyword Vanilla Shakeology
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 2 servings, 3 small pancakes each
Calories 364 kcal
Author BODi

Ingredients

  • 1 cup / 245 g 100% pumpkin puree
  • ¼ cup / 60 ml unsweetened almond milk
  • 2 large egg
  • 1 tsp pure vanilla extract
  • ½ cup quick-cooking oats
  • 2 scoops Vanilla Shakeology
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp baking powder
  • Nonstick cooking spray
  • ¼ cup / 60 g reduced-fat (2%) plain Greek yogurt
  • 1 tsp. pure maple syrup

Instructions

  1. Combine pumpkin, almond milk, eggs, and extract in a medium bowl; whisk to blend. Set aside.

  2. Combine oats, Shakeology, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.

  3. Add oat mixture to pumpkin mixture; mix until just blended.
  4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.

  5. Add yogurt and maple syrup to a small bowl; stir to combine.

  6. Divide pancakes between two serving plates; top evenly with yogurt mixture.

  7. Refrigerate leftover pancakes in an airtight container for up to 4 days or freeze for up to 1 month. Leftover pancakes can be reheated in a toaster.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

* Total Sugar: 10 g, Added Sugar: 2 g, Added Sugar from Shakeology: 0 g

Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving (1 serving)
Calories 364 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 218mg73%
Sodium 424mg18%
Carbohydrates 40g13%
Fiber 12g50%
Sugar 10g11%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Estimated Nutritional Information (per serving):

  • Calories: 374  
  • Total Fat: 9 g 
  • Saturated Fat: 2 g 
  • Cholesterol: 228 mg 
  • Sodium: 254 mg 
  • Carbohydrates: 45 g 
  • Fiber: 12 g 
  • Total Sugars: 15 g 
  • Added Sugars: 7 g 
  • Protein: 30 g

Container Equivalents
½ Purple
1½ Red
1 Yellow

2B Mindset Plate It!
This recipe makes a great breakfast.