Recipes Archives

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

By Kara Wahlgren; November 22, 2024

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy...

Fitness

Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing

By Jenessa Connor, CPT; November 21, 2024

Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or...

Programs

Follow These INSANITY Workout Calendars and Try a FREE Sample Workout

By BODi; November 20, 2024

Jump to program calendars INSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30...

Wellness

5 Ways to Lower Cortisol Naturally

By Lauren Bedosky; November 19, 2024

If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the...

Programs

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock

By BODi; November 18, 2024

Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing...

International

Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps

By BODi; November 18, 2024

Prêt à défier le temps et à atteindre tes objectifs de mise en forme en n’y consacrant que...

International

Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj

By BODi; November 18, 2024

¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute...

Weight Loss

Quitting Mounjaro or Ozempic? Here’s What to Expect

By Kara Wahlgren; November 15, 2024

If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin...

International

Comment stimuler ton métabolisme

By Zack Zeigler; November 14, 2024

Que veux-tu savoir en premier : la bonne ou la mauvaise nouvelle? La mauvaise nouvelle d’abord? D’accord, on va...

International

Cómo reforzar el metabolismo

By Zack Zeigler; November 14, 2024

¿Cuál quieren primero, la buena o la mala noticia? ¿La mala? Muy bien, así que presten atención los...

International

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas

By Mascha Davis, MPH, RDN; November 14, 2024

Desequilibrio hormonal Qué es // Síntomas // Causas // Consejos // Conclusión La salud hormonal es un tema...

International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

By Mascha Davis, MPH, RDN; November 14, 2024

Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un...

Nutrition

Is Creatine Safe for Women? Here’s What You Need to Know

By K. Aleisha Fetters, C.S.C.S.; November 14, 2024

It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its...

Fitness

3 Benefits of Adding a Weighted Vest to Your Workout

By Linnea Zielinski; November 14, 2024

A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they...

Programs

Follow These P90X Workout Schedules and Try a FREE Sample Workout

By BODi; November 8, 2024

There is no name more synonymous with home fitness than P90X — the program created by Tony Horton...

Fitness

Move Smarter by Learning the 3 Planes of Motion

By Andrew Heffernan CSCS, GCFP; November 7, 2024

Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run,...

Nutrition

How to Get Vitamin D in the Winter and Why You Need it

By Page Grossman; November 6, 2024

As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to...

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

By Andrew Heffernan CSCS, GCFP; November 6, 2024

Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in...

Popular Recipes

Weight Loss

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

Fitness

Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing

Programs

Follow These INSANITY Workout Calendars and Try a FREE Sample Workout

Wellness

5 Ways to Lower Cortisol Naturally

Programs

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock

International

Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps

International

Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj

Weight Loss

Quitting Mounjaro or Ozempic? Here’s What to Expect

International

Comment stimuler ton métabolisme

International

Cómo reforzar el metabolismo

International

¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas

International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

Nutrition

Is Creatine Safe for Women? Here’s What You Need to Know

Fitness

3 Benefits of Adding a Weighted Vest to Your Workout

Programs

Follow These P90X Workout Schedules and Try a FREE Sample Workout

Fitness

Move Smarter by Learning the 3 Planes of Motion

Nutrition

How to Get Vitamin D in the Winter and Why You Need it

Nutrition

How Creatine Loading Can Help You Get Results Even Faster