Nutrition When’s the Best Time to Take Different Supplements? By Michael Martin; January 24, 2025 In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room...
Wellness 8 Hot Flash Remedies Without a Prescription By Adrienne Santos Longhurst; January 24, 2025 If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night...
Uncategorized What Are the Best Supplements for Building Muscle? By BODi; January 23, 2025 When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move...
Programs Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products! By BODi; January 22, 2025 Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for...
International ¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi? By BODi; January 22, 2025 ¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos...
Fitness How Yoga Can Make You a Better Athlete, Plus 7 Poses By Page Grossman; January 21, 2025 Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist,...
Wellness Mood Swings Wreaking Havoc? Try 7 Natural Remedies By Kara Wahlgren; January 17, 2025 Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps...
Fitness How Much Muscle Can You Gain in a Month? By Jenessa Connor, CPT; January 16, 2025 Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in...
Fitness 7 Weightlifting Belts to Help You Max Out Your Lifts By Rebecca Swanner; January 14, 2025 A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety...
Fitness What Is Sweat Made of? By Kara Wahlgren; January 13, 2025 If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach...
Fitness 3 Reasons Why You Should Try Training Barefoot By Jenessa Connor, CPT; January 10, 2025 A supportive pair of shoes is the first item on most lists of essential workout gear, so how...
Nutrition Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein By Jenessa Connor, CPT; January 9, 2025 When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A...
Fitness Is Working Out Twice a Day Helping or Hurting Your Goals? By Linnea Zielinski; January 9, 2025 If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you...
Fitness “Ass to Grass” or 90 Degrees? Here’s How Low You Should Be Squatting By Elizabeth Millard; January 8, 2025 Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight...
Nutrition Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes By Jenessa Connor, CPT; January 6, 2025 No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance....
Nutrition 7 Facts About Valentine’s Day Chocolates By Paige Smith; January 6, 2025 Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re...
Nutrition 10 Tips to Have a Healthier Valentine’s Day By Kara Wahlgren; January 2, 2025 When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no...
Nutrition Do Men and Women Need Different Workout Supplements? By Elizabeth Millard; December 17, 2024 Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store...
