Nutrition How a Healthier Microbiome Can Elevate Your Workouts By Meagan Francis; December 18, 2024 So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one...
Fitness Sumo Vs. Conventional Deadlift: What Are the Differences? By Tate Fox; December 18, 2024 In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant...
Fitness You Can Do a Muscle-Up. Here’s How By Jenessa Connor, CPT; December 20, 2024 Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can...
Wellness Night Sweats Keeping You Up? Try These 5 Tips By Lauren Bedosky; December 19, 2024 Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution....
Nutrition Is It Possible to Have Too Much Protein? By Michael Martin; December 18, 2024 Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle....
Fitness How to Train Type 1 Muscle Fibers for Greater Endurance By Jenessa Connor, CPT; December 17, 2024 If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual...
Fitness What Is My Body Type, and Can I Train for It? By Chuck Thompson; December 16, 2024 In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall...
Nutrition 5 Ways to Use Caffeine for Maximum Performance By Cemile Kavountzis; December 13, 2024 Whether you want to take a HIIT class to the next level or increase your stamina on a...
Nutrition Does Pre-Workout Go Bad? By Jenessa Connor, CPT; December 12, 2024 We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy...
Nutrition How Much Beta-Alanine Should You Take to See Results? By Andrew Heffernan CSCS, GCFP; December 11, 2024 Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition...
Nutrition 5 Foods Most Likely to Spike Blood Sugar By Jordan Burchette; December 10, 2024 For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make...
Nutrition Is There a “Best” Time to Take Beta-Alanine? By Andrew Heffernan CSCS, GCFP; December 9, 2024 Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that...
Fitness Reduce Soreness and Accelerate Recovery With a Contrast Bath By Jenessa Connor, CPT; December 6, 2024 A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a...
Nutrition Can Some Foods Lower Blood Sugar? By Nicole McDermott and Jordan Burchette; December 5, 2024 If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods...
Nutrition Does Pre-Workout Break a Fast? By Andrew Heffernan CSCS, GCFP; December 4, 2024 If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out....
Nutrition Can You Build as Much Muscle Using Vegan Protein Powder? By Michael Martin; December 3, 2024 Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not....
Nutrition What Are Blood Sugar Spikes and Why Are They Bad? By Michael Martin; December 2, 2024 If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic...
Nutrition How Long Does Pre-Workout Stay in Your System? By Stepfanie Romine; November 27, 2024 Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or...
