Nutrition What Should You Eat During a Hard Endurance Event? By Denis Faye, M.S.; November 26, 2024 One of the perks of being a serious endurance athlete is that you can pork out with impunity....
Nutrition Is Monk Fruit Healthier Than Other Sweeteners? By Chelsea Frank; November 25, 2024 If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss,...
Weight Loss Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid By Kara Wahlgren; November 22, 2024 Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy...
Fitness Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing By Jenessa Connor, CPT; November 21, 2024 Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or...
Programs Follow These INSANITY Workout Calendars and Try a FREE Sample Workout By BODi; November 20, 2024 Jump to program calendars INSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30...
Wellness 5 Ways to Lower Cortisol Naturally By Lauren Bedosky; November 19, 2024 If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the...
Programs Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock By BODi; November 18, 2024 Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing...
International Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps By BODi; November 18, 2024 Prêt à défier le temps et à atteindre tes objectifs de mise en forme en n’y consacrant que...
International Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj By BODi; November 18, 2024 ¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute...
Weight Loss Quitting Mounjaro or Ozempic? Here’s What to Expect By Kara Wahlgren; November 15, 2024 If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin...
International Comment stimuler ton métabolisme By Zack Zeigler; November 14, 2024 Que veux-tu savoir en premier : la bonne ou la mauvaise nouvelle? La mauvaise nouvelle d’abord? D’accord, on va...
International Cómo reforzar el metabolismo By Zack Zeigler; November 14, 2024 ¿Cuál quieren primero, la buena o la mala noticia? ¿La mala? Muy bien, así que presten atención los...
International ¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas By Mascha Davis, MPH, RDN; November 14, 2024 Desequilibrio hormonal Qué es // Síntomas // Causas // Consejos // Conclusión La salud hormonal es un tema...
International Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal By Mascha Davis, MPH, RDN; November 14, 2024 Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un...
Nutrition Is Creatine Safe for Women? Here’s What You Need to Know By K. Aleisha Fetters, C.S.C.S.; November 14, 2024 It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its...
Fitness 3 Benefits of Adding a Weighted Vest to Your Workout By Linnea Zielinski; November 14, 2024 A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they...
Programs Follow These P90X Workout Schedules and Try a FREE Sample Workout By BODi; November 8, 2024 There is no name more synonymous with home fitness than P90X — the program created by Tony Horton...
Fitness Move Smarter by Learning the 3 Planes of Motion By Andrew Heffernan CSCS, GCFP; November 7, 2024 Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run,...
