Nutrition How Much Pre-Workout Should You Take? By Stepfanie Romine; November 6, 2024 With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back...
Fitness Take Your Push-Ups to the Next Level With the Archer Push-Up By Elizabeth Millard; November 6, 2024 Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks....
Nutrition Should You Take Creatine or Protein, or Both? By Michael Martin; November 6, 2024 If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to...
Fitness 4 Sprinting Tips to Help You Build Power, Strength, and Speed By Ted Spiker; November 6, 2024 When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast...
Programs Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy By BODi; November 6, 2024 Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training...
International Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar By BODi; November 6, 2024 Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance Academy, le tout nouveau mini programme...
International Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar By BODi; November 6, 2024 Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma...
Fitness 7 Winter Motivation Tips to Keep You Focused on Your Goals By Chelsea Frank; October 25, 2024 Maintaining the motivation to work out and eat right can be an elusive task no matter what time...
Fitness 6 Ways to Lose Water Weight and Avoid Retaining It By Mattie Schuler; October 24, 2024 Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up...
Fitness Is a Push/Pull/Legs Routine Fastest for Building Muscle? By Jenessa Connor, CPT; October 23, 2024 If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set...
Nutrition Leucine: The Amino Acid That Matters Most for Muscle By Michael Martin; October 22, 2024 As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think...
Nutrition 8 Winter Vegetables to Add to Your Shopping List By Kate Bayless; October 21, 2024 If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the...
Nutrition Is a Stim-Free Pre-Workout Right for You? By Michael Martin; October 18, 2024 What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout...
Nutrition The Red Meat Meal Plan: Learn About the Vertical Diet By Mascha Davis, MPH, RDN; October 17, 2024 Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition....
Fitness Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness By Jenessa Connor, CPT; October 16, 2024 “Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals...
Nutrition How Long Do Pre-Workout Supplements Last? By Stepfanie Romine; October 15, 2024 Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout,...
Fitness Cold Weather Exercise: 5 Reasons to Work Out in Winter By Beth Howard; October 14, 2024 Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can...
Fitness 8 Exercises for Your Best Full-Body Workout By Jordan Burchette; October 11, 2024 Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting...
