International Esfuérzate y obtén más resultados con Job 1 Overtime en BODi By BODi; September 26, 2024 Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y...
Fitness How to Get More Vascular for That Elite Athlete Look By Andrew Heffernan CSCS, GCFP; September 25, 2024 Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach,...
Nutrition Chlorella vs Spirulina: Which Microalgae Is Better for You? By Ariane Resnick; September 25, 2024 There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both...
Nutrition Whey Protein Isolate vs Concentrate: Which Is Better? By BODi; September 24, 2024 You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than...
Fitness How to Train Type 2 Muscle Fibers for Better Strength and Explosiveness By Jenessa Connor, CPT; September 24, 2024 What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer...
Nutrition EAAs vs BCAAs: What’s the Difference? By Jenessa Connor, CPT; September 23, 2024 For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a...
Nutrition Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass? By Andrew Heffernan CSCS, GCFP; September 23, 2024 If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests,...
Nutrition Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle? By Elizabeth Millard; September 20, 2024 For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in...
Nutrition Get Ripped Without Ripping One — How to Prevent Protein Farts By Michael Martin; September 20, 2024 There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and...
Fitness Take a Moment to Appreciate the Art of Bodybuilding Poses By BODi; September 19, 2024 Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining,...
Fitness This Is How Long It Takes to Lose Muscle Mass By Andrew Heffernan CSCS, GCFP; September 19, 2024 So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It...
Nutrition Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods By Linnea Zielinski; September 18, 2024 There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental...
Fitness 10 Calisthenics Tools You Need to Get Shredded at Home By Linnea Zielinski; September 18, 2024 Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat...
Fitness Front Squat vs Back Squat: Which Barbell Squat Is Right for You? By Jenessa Connor, CPT; September 17, 2024 We don’t question all the available squat variations. We understand that each one — from the curtsy squat...
Fitness Build Your Upper Body More Efficiently With a Pull Day Workout By Jenessa Connor, CPT; September 17, 2024 Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart,...
Fitness How to Master the One-Arm Push-Up By Jenessa Connor, CPT; September 16, 2024 Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that...
Fitness Kettlebells vs. Dumbbells: Which Is Better for Your Workouts? By Lauren Bedosky; September 16, 2024 You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all,...
Recipes Chocolate Chip Peppermint Mocha Shakeology Mug Cake By BODi; September 13, 2024 They say good things come to those who wait — but who has that kind of time nowadays?!...
