Programs Put in the Work and Get Even More Results With Job 1 Overtime on BODi By BODi; September 26, 2024 Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s...
International Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi By BODi; September 26, 2024 Rejoins Job 1 Overtime pour suivre 5 nouvelles séances de musculation de Job 1 conçues par la Super...
International Esfuérzate y obtén más resultados con Job 1 Overtime en BODi By BODi; September 26, 2024 Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y...
Fitness How to Get More Vascular for That Elite Athlete Look By Andrew Heffernan CSCS, GCFP; September 25, 2024 Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach,...
Nutrition Chlorella vs Spirulina: Which Microalgae Is Better for You? By Ariane Resnick; September 25, 2024 There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both...
Nutrition Whey Protein Isolate vs Concentrate: Which Is Better? By BODi; September 24, 2024 You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than...
Fitness How to Train Type 2 Muscle Fibers for Better Strength and Explosiveness By Jenessa Connor, CPT; September 24, 2024 What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer...
Nutrition EAAs vs BCAAs: What’s the Difference? By Jenessa Connor, CPT; September 23, 2024 For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a...
Nutrition Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass? By Andrew Heffernan CSCS, GCFP; September 23, 2024 If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests,...
Nutrition Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle? By Elizabeth Millard; September 20, 2024 For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in...
Nutrition Get Ripped Without Ripping One — How to Prevent Protein Farts By Michael Martin; September 20, 2024 There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and...
Fitness Take a Moment to Appreciate the Art of Bodybuilding Poses By BODi; September 19, 2024 Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining,...
Fitness This Is How Long It Takes to Lose Muscle Mass By Andrew Heffernan CSCS, GCFP; September 19, 2024 So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It...
Nutrition Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods By Linnea Zielinski; September 18, 2024 There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental...
Fitness 10 Calisthenics Tools You Need to Get Shredded at Home By Linnea Zielinski; September 18, 2024 Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat...
Fitness Front Squat vs Back Squat: Which Barbell Squat Is Right for You? By Jenessa Connor, CPT; September 17, 2024 We don’t question all the available squat variations. We understand that each one — from the curtsy squat...
Fitness Build Your Upper Body More Efficiently With a Pull Day Workout By Jenessa Connor, CPT; September 17, 2024 Looking for a better, more systematic approach to strength training? Consider the pull day workout and its counterpart,...
Fitness How to Master the One-Arm Push-Up By Jenessa Connor, CPT; September 16, 2024 Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that...
