Rum Spice Shakeology

Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups.

The next time you have the urge to tipple, try this Rum Spice Shakeology. It’s made with rum-flavored extract and spiced with cinnamon and nutmeg.

5 from 1 vote

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Rum Spice Shakeology

A tropical-inspired smoothie that's actually full of good for you ingredients!

Course Dessert, shake, Smoothie, Snack

Keyword Chocolate Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 smoothie

Calories 214 kcal

Author BODi

Ingredients

• 1 cup / 240 ml unsweetened coconut milk beverage
• 1 cup / 170 g ice
• 1 scoop Chocolate Shakeology
• 1-2 drops pure rum extract
• ¼ tsp. ground cinnamon
• ¼ tsp. ground nutmeg

Instructions

1. Place coconut milk, ice, Shakeology, extract, cinnamon, and nutmeg in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 8 g, Added Sugar 5 g

Nutrition Facts

Rum Spice Shakeology

Amount Per Serving (1 smoothie)

Calories 214 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 6g38%

Cholesterol 10mg3%

Sodium 170mg7%

Carbohydrates 20g7%

Fiber 6g25%

Sugar 8g9%

Protein 18g36%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein.