Running On a Treadmill vs. Outside: Which One Is Better?

There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on a treadmill or outside to lose weight? To build muscle? To build consistency and stick with your new running habit for good? In the race of running on a treadmill … Continue reading Running On a Treadmill vs. Outside: Which One Is Better?