There’s a lot of information out there about food cravings and what to do about them. Cravings for salty snacks can be incredibly confusing since humans need sodium — just not as much as we get daily (the RDA is 2300 mg for adults). “Many people think that the body craves what it needs,” says Krista Maguire, … Continue reading What to Do When You Crave Salty Snacks