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Nutrition

How to Make Your Best Shake

By Lili Ladaga; May 19, 2023

There’s something about a flavorful, well-made shake that’s so … satisfying. But the “perfect shake” means different things to different people: For some, the perfect shake...

Recipes

2B Mindset Snack Recipes

By Lili Ladaga; January 24, 2022

We’ve all been there — mindlessly snacking and grazing on foods while binge-watching on Netflix or chatting with friends. But now you’re determined to clean things up...

Nutrition

Meal Prep for LIIFT4 Meal Plan A

By Kirsten Morningstar; August 27, 2024

LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories....

Nutrition

10 High-Fat Foods That Are Good for You

By Rachael Schultz; July 30, 2024

The “F” word has gotten a seriously bad rap over the past few decades, but we now know fat — the right kinds, in the...

Recipes

2B Mindset Breakfast Recipes

By Lili Ladaga; January 24, 2022

If you’ve landed on this article, that means you’ve taken the first step toward a positive relationship with food and eating with 2B Mindset. Congrats! The 2B nutrition...

Recipes

20 Spectacular Strawberry Shakeology Recipes

By Toshi Jones; August 15, 2024

If you’re a fan of the tart-sweet deliciousness of berries, you’re going to love this fruity collection of Strawberry Shakeology recipes! (Note: Not all products,...

Nutrition

How to Cook Sweet Potatoes (Plus 8 Ways to Eat Them!)

By Lili Ladaga; March 22, 2023

Sweet potatoes aren’t just for pies anymore. Like regular potatoes, they’re one of the most versatile veggies out there: You can add them to a...

Nutrition

I Tried a Fake Meat Burger — Here’s What it Tastes Like

By Paige Smith; February 2, 2024

I’ve always had a love-hate relationship with red meat. And by that I mean I love beef burgers and hate everything else. Save for a...

Nutrition

Foolproof Formula for a Healthy Vegetarian Salad

By Stepfanie Romine; May 31, 2024

As someone who doesn’t eat meat, I’ve lost count of the number of times I’ve been served plain greens or a pile of raw vegetables...

Nutrition

9 Pantry Staples for Healthy Eating

By Kristina LaRue, R.D.N., C.S.S.D.; July 22, 2022

Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it....

Nutrition

5 Plants I Eat Every Day and Why

By Darin Olien; August 7, 2024

I eat so many new foods while I travel, which is a wonderful adventure. But it also makes me appreciate the foods I have access...

Nutrition

Easy Clean Eating Meal Prep Tips

By Krista Maguire, R.D., C.S.S.D.; July 25, 2024

Your mission — should you choose to accept — is to eat clean and exercise for 7 days in a row. It’s just a week; you can...

Nutrition

Why Cottage Cheese Is Cool Again

By Ariane Resnick; July 25, 2024

Cottage cheese benefits were heralded in the ’70s, but cottage cheese soon went the way of quiche and deviled eggs. But as with most fads,...

Weight Loss

13 Easy Ways to Cut 100+ Calories Every Day

By Trinh Le, R.D.; July 3, 2024

In not-so-breaking news: Not all calories are created equal. A serving of grilled salmon is more nutritious than a serving of fried chicken. So, if you’re trying to...

Nutrition

Country Heat Meal Prep for the 1,200–1,500 Calorie Level

By BODi; March 8, 2023

Y'all, it's time to turn up the heat on the dance floor... and in the kitchen with this Country Heat meal prep that will satisfy...

Recipes

Vegetarian Eggs Benedict

By Kirsten Morningstar; March 9, 2023

Once you see how easy it is to make this vegetarian eggs Benedict recipe at home, you'll want to have a leisurely brunch in your...

Weight Loss

Can Volumetrics Help You Eat to Feel Satisfied and Lose Weight?

By Trinh Le, R.D.; March 16, 2017

How do you stay satisfied on fewer calories so you can lose weight? Let's see if we can use “volumetrics" to manage hunger.

Recipes

Autumn’s Ahi Bruschetta

By BODi; March 23, 2023

No matter what ingredients you choose, all proper bruschetta recipes begin with a fresh baguette sliced thin, coated with olive oil, then toasted. If you’re...

Results For avocado toast

Nutrition

How to Make Your Best Shake

Recipes

2B Mindset Snack Recipes

Nutrition

Meal Prep for LIIFT4 Meal Plan A

Nutrition

10 High-Fat Foods That Are Good for You

Recipes

2B Mindset Breakfast Recipes

Recipes

20 Spectacular Strawberry Shakeology Recipes

Nutrition

How to Cook Sweet Potatoes (Plus 8 Ways to Eat Them!)

Nutrition

I Tried a Fake Meat Burger — Here’s What it Tastes Like

Nutrition

Foolproof Formula for a Healthy Vegetarian Salad

Nutrition

9 Pantry Staples for Healthy Eating

Nutrition

5 Plants I Eat Every Day and Why

Nutrition

Easy Clean Eating Meal Prep Tips

Nutrition

Why Cottage Cheese Is Cool Again

Weight Loss

13 Easy Ways to Cut 100+ Calories Every Day

Nutrition

Country Heat Meal Prep for the 1,200–1,500 Calorie Level

Recipes

Vegetarian Eggs Benedict

Weight Loss

Can Volumetrics Help You Eat to Feel Satisfied and Lose Weight?

Recipes

Autumn’s Ahi Bruschetta