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Nutrition

The Ultimate Grocery Shopping Survival Guide

By BODi; August 8, 2024

Grocery shopping. Everybody’s favorite pastime, right? (Nope.) Let’s face it, grocery shopping can be intimidating and challenging, and it can feel like a chore. And...

Nutrition

CORE DE FORCE Meal Plan for the 1,200–1,500 Calorie Level

By Kirsten Morningstar; July 25, 2024

When you're trying to get in knock-out shape, you need to fuel those hard-hitting workouts with the right foods in the proper portions. This Core...

Wellness

10 Foods That Double as DIY Beauty Products

By Paige Smith; June 2, 2017

Ran out of moisturizer or your fave face scrub? Head for the kitchen and create DIY beauty products with some of your favorite foods!

Recipes

How to Build a Better (and Healthier!) Grilled Cheese

By Nicole McDermott; March 28, 2023

Believe it or not, you can make a healthier grilled cheese — without sacrificing flavor. Check out our tips to cook up a delicious, more...

Nutrition

5 Culinary Tips to Survive a Low FODMAP Diet

By Ariane Resnick; July 9, 2024

If you've tried the gluten-free trend and found that it didn't solve your digestive issues, you may then try an expanded food elimination diet. These...

Nutrition

17 Foods You Might Be Pronouncing Wrong

By Stepfanie Romine; June 2, 2017

Ever open up a menu and feel like it's in a different language? Find out which 17 foods you may be pronouncing wrong — and...

Nutrition

How to Meal Prep for Ultimate Reset (Phase Three)

By Kirsten Morningstar; April 16, 2019

Use this step-by-step guide to meal prep for Ultimate Reset Phase Three. This week's menu is is all vegan recipes, but don’t worry, we made...

Nutrition

How to Make Sushi

By Sean Abrams; August 22, 2024

Learn how to make your very own sushi, step by step, in its healthiest form possible.

Weight Loss

4 Common Food Mistakes and How to Avoid Them

By Pamela Hernandez; July 9, 2024

Are you exercising and eating healthy but not seeing any results? Find out if you're making these four common food mistakes that may be holding...

Recipes

Cheesy Cauliflower Nachos

By Anguel Dimov; March 6, 2023

Indulge your craving for nachos any time with this delicious cauliflower nachos recipe that ditches fried tortilla chips for something even tastier.

Nutrition

Beet It: 5 Unique Ways to Eat More of This Healthy Veggie

By Maggie Moon, M.S., R.D.N.; July 11, 2024

Beets can't be beat for beauty, but looks aren't everything. This humble root vegetable has legit nutritional street cred. Find out more.

Recipes

Simple Eggplant Parmesan

By Kirsten Morningstar; March 16, 2023

This Simple Eggplant Parmesan with homemade sauce does away with deep frying, and the results are as rich, cheesy, and satisfying as the traditional dish.

Recipes

Cauliflower Bread

By Kirsten Morningstar; July 25, 2024

Move over bread, we're craving sandwiches made with this low-carb cauliflower bread. One piece counts as a full serving of vegetables and has 8 grams...

Recipes

Slow Cooker Banana Bread Oatmeal

By Kirsten Morningstar; March 13, 2023

Dessert for breakfast? Not really, but it tastes like it! This simple Banana Bread Oatmeal made in a slow cooker is a wholesome way to...

Nutrition

How to Build a Healthy Sandwich Like a Boss

By Rachael Schultz; October 13, 2021

There's more to a good sammie than just filling + bread. Learn the art of building a healthy sandwich from the pros.

Nutrition

Did You Know Steak and Red Wine Are Healthier Together?

By Kristy Alpert; July 31, 2024

Just like Kanye and Kim, certain foods just belong together — here are 9 food pairings that are more nutritious when eaten together.

Weight Loss

5 Gluten-Free Foods That Can Help You Lose Weight

By Kieran Alger and Kara Wahlgren; September 26, 2023

It may seem like everyone is going gluten-free these days. Sales of gluten-free foods have skyrocketed, and according to one survey, nearly one-third of American adults say they’re trying to...

Recipes

16 Delicious Chocolate Shakeology Recipes

By Kirsten Morningstar; July 15, 2024

These dessert-like smoothies are a chocolate-lover’s dream come true. With these smoothie recipes you can indulge in your favorite food group (chocolate is a food...

Results For avocado toast

Nutrition

The Ultimate Grocery Shopping Survival Guide

Nutrition

CORE DE FORCE Meal Plan for the 1,200–1,500 Calorie Level

Wellness

10 Foods That Double as DIY Beauty Products

Recipes

How to Build a Better (and Healthier!) Grilled Cheese

Nutrition

5 Culinary Tips to Survive a Low FODMAP Diet

Nutrition

17 Foods You Might Be Pronouncing Wrong

Nutrition

How to Meal Prep for Ultimate Reset (Phase Three)

Nutrition

How to Make Sushi

Weight Loss

4 Common Food Mistakes and How to Avoid Them

Recipes

Cheesy Cauliflower Nachos

Nutrition

Beet It: 5 Unique Ways to Eat More of This Healthy Veggie

Recipes

Simple Eggplant Parmesan

Recipes

Cauliflower Bread

Recipes

Slow Cooker Banana Bread Oatmeal

Nutrition

How to Build a Healthy Sandwich Like a Boss

Nutrition

Did You Know Steak and Red Wine Are Healthier Together?

Weight Loss

5 Gluten-Free Foods That Can Help You Lose Weight

Recipes

16 Delicious Chocolate Shakeology Recipes