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International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

By Mascha Davis, MPH, RDN; November 14, 2024

Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un sujet brûlant, et pour cause : on...

Nutrition

Is a Stim-Free Pre-Workout Right for You?

By Michael Martin; October 18, 2024

What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to...

Nutrition

How Long Do Pre-Workout Supplements Last?

By Stepfanie Romine; October 15, 2024

Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your...

Wellness

Stay Fit This Winter With a Wellness Routine

By Page Grossman; October 7, 2024

Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you...

Weight Loss

How to Avoid Muscle Loss on Ozempic or Mounjaro

By Jenessa Connor, CPT; October 3, 2024

If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other...

Nutrition

BCAAs vs Protein: What’s the Difference?

By Michael Martin; October 1, 2024

You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain...

Nutrition

Should You Take Creatine On Rest Days?

By Stepfanie Romine; September 12, 2024

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s...

Fitness

10 Explosive Exercises to Increase Your Vertical Jump

By Jenessa Connor, CPT; September 12, 2024

Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping,...

Wellness

Stressed, Tired, Moody? Find Out if It’s Hormones

By Mascha Davis, MPH, RDN; September 9, 2024

Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance...

Weight Loss

3 Ways to Lose Face Fat Naturally

By Elizabeth Millard; September 6, 2024

If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly...

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

By Mascha Davis, MPH, RDN; September 5, 2024

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often...

Wellness

5 Ways to Practice Self-Care This Fall Season

By Elizabeth Millard; August 27, 2024

Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is piling up, and all the...

Nutrition

7 Things That Get Better When You Quit Drinking

By Cemile Kavountzis; June 26, 2024

You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks...

Programs

Hormone Health for All Women, Coming to BODi!

By BODi; July 30, 2024

If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or...

International

Hormone Health for All Women, Coming December 10!

By BODi; June 24, 2024

If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or...

Fitness

10 Glute Isolation Exercises for a Firmer, Stronger Booty

By Jenessa Connor, CPT; August 1, 2024

Want better results in the posterior department? It’s time to start homing in on your butt muscles with glute isolation exercises. Sure, compound exercises like...

Fitness

5 Reasons Your Muscles Shake During a Workout and How to Prevent It

By Brittany Risher Englert; May 29, 2024

If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when you work out. It’s actually...

Fitness

How to Keep Morning Workouts From Wiping You Out for the Whole Day

By Kate Bayless; May 21, 2024

Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout...

Results For sleep

International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

Nutrition

Is a Stim-Free Pre-Workout Right for You?

Nutrition

How Long Do Pre-Workout Supplements Last?

Wellness

Stay Fit This Winter With a Wellness Routine

Weight Loss

How to Avoid Muscle Loss on Ozempic or Mounjaro

Nutrition

BCAAs vs Protein: What’s the Difference?

Nutrition

Should You Take Creatine On Rest Days?

Fitness

10 Explosive Exercises to Increase Your Vertical Jump

Wellness

Stressed, Tired, Moody? Find Out if It’s Hormones

Weight Loss

3 Ways to Lose Face Fat Naturally

Nutrition

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

Wellness

5 Ways to Practice Self-Care This Fall Season

Nutrition

7 Things That Get Better When You Quit Drinking

Programs

Hormone Health for All Women, Coming to BODi!

International

Hormone Health for All Women, Coming December 10!

Fitness

10 Glute Isolation Exercises for a Firmer, Stronger Booty

Fitness

5 Reasons Your Muscles Shake During a Workout and How to Prevent It

Fitness

How to Keep Morning Workouts From Wiping You Out for the Whole Day