These dessert-like smoothies are a chocolate-lover’s dream come true. With these smoothie recipes you can indulge in your favorite food group (chocolate is a food...
When it comes to Instagram, I love drooling over images of powdered sugar-dusted pastries, decadent dark chocolate, and luscious-looking bowls of gourmet ice cream. Oh,...
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and...
Our bodies use protein to build muscle mass and repair muscle tissue (and provide energy and break down food and support growth and development). But if...
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to...
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are...
