The Beachbody nutrition experts created this 21 Day Fix vegan meal prep to help vegans practice portion control and get enough essential nutrition in their...
My Instagram feed is filled with images from #womenwholift and #fitnessaddicts who are living the meal prep lifestyle. The best of the bunch are the epic weekly...
Busy mornings? Then you'll love these baked oatmeal cups made with blueberries and banana. They're perfectly portioned servings of oatmeal in handy to-go muffin form.
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein...
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as...
Chocolate and orange may sound like an odd combination, but once you bite into these Chocolate Orange Ricotta Cookies, you’ll understand what all the fuss...
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating...
Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and...
With fashion magazines having long ago surrendered their status as the sole arbiters of style and trends to the more egalitarian Instagram, the culture at...
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now easier than...
