Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.
Baked pasta casseroles are the perfect no-fuss dinner for busy weeknights. This Baked Ziti with Spinach is loaded with vegetables and fresh herbs, then topped...
Coffee lovers, meet your new afternoon pick-me-up: Almond Express-O Energy Balls. Instead of downing another cup of coffee (and whatever amount of milk and sugar...
Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it....
You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a...
Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...
Welcome to the SHIFT SHOP! Chris Downing’s breakthrough rapid-rebuild program has helped thousands of people of all fitness levels see maximum results in minimal time. And...
Which Beachbody Nutrition Plan is right for you? Well, they’re designed to work with whatever workout program you’re doing, so if you’re doing a program,...
Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...
