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Weight Loss

How a Vegan Diet Can Help You Lose Weight

By Brittany Risher Englert; August 2, 2024

With top athletes like Tom Brady and Aaron Rodgers touting the benefits of eating “almost vegan” and Serena and Venus Williams eating completely vegan, it’s...

Weight Loss

What Food Experts Order When They Eat Out

By Maggie Moon, M.S., R.D.N.; August 13, 2024

If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu. Most menus are full of caloric land mines...

Recipes

Vegan Buddha Bowl With Spring Vegetables

By Anguel Dimov and BODi; March 14, 2023

No sad desk lunch here! This vegan buddha bowl recipe features whole grains, fresh and roasted veggies, hemp seeds and sprouts.

Weight Loss

Is Excess Protein Making You Gain Weight?

By K. Aleisha Fetters, C.S.C.S.; February 2, 2024

High-protein diets are all the rage now, but is it really a food that can help you lose weight? And how much is too much?

Programs

7 Things to Know When Doing a Cleanse

By Martica Heaner PhD; July 2, 2024

When you're on a cleanse, such as the 3-Day Refresh or Ultimate Reset, your bathroom habits may change. Here's what you should know.

Weight Loss

12 Common Weight-Loss Obstacles

By Barbara Brody; August 6, 2024

Conquer these 12 common obstacles to losing weight with a little soul-searching and common sense tips.

Nutrition

Going Vegan? Avoid These 5 Common Pitfalls

By Darin Olien; April 26, 2023

I don’t like labels. At all. But I don’t eat any animal products, including dairy, in my diet, so that means that technically I could...

Recipes

15 Easy Crockpot Recipes

By Kirsten Morningstar; January 19, 2024

We’ve gathered 15 of our favorite slow cooker recipes that will make your life easier and more delicious. Perfect for busy weeknights!

Recipes

FIXATE Caramelized Pearl Onions

By Toshi Jones and BODi; March 16, 2023

Whether you’re preparing a holiday turkey or meal-prepping proteins, Caramelized Pearl Onions are a terrific accompaniment that you may not have considered. Not only is...

Recipes

Glowing Green Smoothie Bowl

By BODi; July 16, 2024

Switch up your smoothie routine by combining your favorite leafy greens into a delicious and vibrantly colored green smoothie bowl. We used spinach, but you could...

Recipes

Vegan Cauliflower Rice and Broccoli Gratin

By Kirsten Morningstar; March 9, 2023

A “gratin” is a dish that’s typically loaded with cheese (and butter or cream) and heaps of crispy breadcrumbs. But if you’re trying to eat...

Fitness

Autumn Calabrese’s Gift Guide for Fitness Lovers

By Autumn Calabrese; March 10, 2023

Get your holiday shopping in gear with Autumn Calabrese's gift guide for your friends and family!

Recipes

32 Thanksgiving Vegetable Side Dishes

By BODi; August 8, 2024

Make sure your Thanksgiving spread includes plenty of green vegetables and healthier fare. Not only will you save on calories, most of these recipes can...

Nutrition

17 Foods You Might Be Pronouncing Wrong

By Stepfanie Romine; June 2, 2017

Ever open up a menu and feel like it's in a different language? Find out which 17 foods you may be pronouncing wrong — and...

Nutrition

How to Make Sushi

By Sean Abrams; August 22, 2024

Learn how to make your very own sushi, step by step, in its healthiest form possible.

Recipes

Mushroom and White Bean Meatballs

By Anguel Dimov; March 27, 2023

These vegan Mushroom and White Bean Meatballs have a delightful crunch and a rich, savory flavor. They're perfect for meal prep!

Nutrition

7 Weird-Looking Fruits and Veggies and How to Eat Them

By Stepfanie Romine; October 11, 2018

Don't be intimidated by odd-looking fruits and veggies at the store. They're just as tasty and healthy as "regular" ones. Try these tonight!

Nutrition

All Burgers Aren’t Bad For You: Here’s How to Make a Healthier One

By Nicole McDermott; July 31, 2024

Burgers don't have to be completely off-limits when you're trying to eat right. Check out these hacks to help you craft tasty, healthy burgers.

Results For vegetarian meal prep

Weight Loss

How a Vegan Diet Can Help You Lose Weight

Weight Loss

What Food Experts Order When They Eat Out

Recipes

Vegan Buddha Bowl With Spring Vegetables

Weight Loss

Is Excess Protein Making You Gain Weight?

Programs

7 Things to Know When Doing a Cleanse

Weight Loss

12 Common Weight-Loss Obstacles

Nutrition

Going Vegan? Avoid These 5 Common Pitfalls

Recipes

15 Easy Crockpot Recipes

Recipes

FIXATE Caramelized Pearl Onions

Recipes

Glowing Green Smoothie Bowl

Recipes

Vegan Cauliflower Rice and Broccoli Gratin

Fitness

Autumn Calabrese’s Gift Guide for Fitness Lovers

Recipes

32 Thanksgiving Vegetable Side Dishes

Nutrition

17 Foods You Might Be Pronouncing Wrong

Nutrition

How to Make Sushi

Recipes

Mushroom and White Bean Meatballs

Nutrition

7 Weird-Looking Fruits and Veggies and How to Eat Them

Nutrition

All Burgers Aren’t Bad For You: Here’s How to Make a Healthier One