Establishing a daily self-care routine is one of the best gifts you can give yourself. Self-care isn’t frivolous, and it includes any activity we do to care for our physical, emotional, spiritual, and/or psychological health. “Have you heard the phrase, ‘you can’t pour from an empty cup’?” asks Annalisa Smithson, M.A., MEd, a counselor based in Pennsylvania. … Continue reading 20 Ideas to Create a Self-Care Routine