BODi Essentials Shakeology Recipes

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BODi Essentials Shakeology Recipes

Shakeology is the original superfood shake, crafted from thousands of hours of research with a potent blend of nutrients.

But did you know it’s also an amazing swap for dessert?!

In our book, dessert shouldn’t be a “treat” — it should be an everyday indulgence with the superfood nutrition your body needs to feel good.

Think of Shakeology as superfood nutrition in disguise, your BFF who cares about your health as much as your happiness.

Get started with Shakeology with these three delicious recipes and get even more Shakeology recipes here.

Speedy PB&J Shake

Chocolate PB&J Shakeology in glasses

Who didn’t love peanut butter and jelly sandwiches as a kid?

Our Speedy PB&J Shake recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day.

Chocolate Shakeology, berries, and peanut butter powder blend together for a grown-up version of the original.

Total Time: 5 minutes
Servings: 1

Ingredients

  • 1 cup / 240 ml water
  • 1 cup / 170 g ice
  • 1 scoop Chocolate Shakeology
  • 1 cup / 170 g fresh or frozen mixed berries
  • 2 Tbsp. peanut butter powder

Instructions

  1. Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.

Fantastic Fiber (F), Protein Power (P), Quick ‘n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts (per serving)

Calories 270
Fat 4 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 177 mg
Carbohydrates 36 g
Fiber 13 g
Total Sugars 18 g
Added Sugars 5 g
Protein 24 g

Container Equivalents
1 Purple
1 Red
½ Yellow

2B Mindset Plate It!
A protein side and FFC as part of breakfast.

Simple Shakeology Pancakes

Shakeology Pancakes

Waking up to the smell of pancakes on the griddle might be one of our favorite childhood memories (#nostalgia).

This Simple Shakeology Pancake recipe is a modern twist on your childhood favorite with a scoop of creamy Vanilla Shakeology for superfood nutrition.

All you need is Vanilla Shakeology, baking powder, almond milk, and pure maple syrup for sweetness.

Pro tip: Questions about cooking with Shakeology? Check out this FAQ.

Prep Time: 6 minutes
Cook Time: 4 minutes
Total Time: 10 minutes
Servings: 1

Ingredients

  • 1 scoop Vanilla Shakeology
  • ½ tsp. baking powder
  • ¼ cup / 60 ml unsweetened almond milk (or water)
  • 1 large egg
  • Nonstick cooking spray
  • 1 tsp. pure maple syrup

Instructions

  • Add Shakeology and baking powder to a small mixing bowl. Stir until combined.
  • Add almond milk and egg; stir until combined.
  • Heat a medium nonstick skillet over medium-high heat; lightly coat with spray. Spoon batter evenly into pan to form three small pancakes.>
  • Cook for 2 minutes; flip. Cook for 2 additional minutes, or until cooked through.
  • Drizzle with maple syrup. Enjoy!

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts (per serving)

Calories 240
Fat 7 g
Saturated Fat 2 g
Cholesterol 225 mg
Sodium 262 mg
Carbohydrates 21 g
Fiber 6 g
Total Sugars 11 g
Added Sugars 9 g
Protein 23 g

Container Equivalents
1½ Red

2B Mindset Plate It!
Enjoy as part of breakfast.

Chocolate Brownie Bites

Chocolate Brownie Bites in a white bowl

Our genius recipe developers made a few creative tweaks to make this Chocolate Shakeology recipe unique:

  • a flaxseed “egg” helps bind all the ingredients together and has a neutral flavor so your tastebuds can focus all their attention on the chocolate!
  • black beans (you won’t taste them either, we swear!) help create the yummy brownie-dough texture.

Total Time: 22 minutes
Servings: 12, 1 ball each

Ingredients

  • ¼ cup + 2 Tbsp / 90 ml warm water
  • 2 Tbsp. ground flax seeds
  • ½ cup / 60 g almond flour
  • 2 scoops Chocolate Shakeology
  • 5 pitted dates
  • ¼ cup / 60 ml unsweetened almond milk
  • ¼ cup / 60 g canned black beans, drained, rinsed
  • ¼ cup / 30 g unsweetened cacao powder
  • 1 tsp. pure vanilla extract
  • 2 Tbsp. semi-sweet chocolate chips

Instructions

  • Make flax egg by adding water and flax seeds to a small mixing bowl; stir to combine. Set aside for 3 to 5 minutes.
  • Add flax egg, almond flour, Shakeology, dates, almond milk, beans, cacao powder, and extract to a food processor; cover. Pulse until a soft cookie-dough texture is reached.
  • Using clean hands, form dough into 12 evenly-sized balls, about 1½-inches (3½-cm) in diameter. Roll balls in chocolate chips.
  • Serve immediately, or refrigerate in an airtight container for up to 3 days.

Quick ‘n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts (per serving)

Calories 101
Fat 4 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 40 mg
Carbohydrates 12 g
Fiber 3 g
Total Sugars 6 g
Added Sugars 2 g
Protein 5 g

Container Equivalents
½ Purple
½ Blue

2B Mindset Plate It!
Makes a great FFC.