If you’re experiencing sore hamstrings, there are a couple of possible causes. One is the routine result of intense exercise, and the other has more serious implications. Read on to learn the differences between both.   What Causes Sore Hamstrings? The short answer is muscle damage, but the longer one is more complicated. DOMS (delayed … Continue reading 2 Reasons You Have Sore Hamstrings — and What to Do About It