Name: Southwestern Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Nonstick cooking spray; ½ cup unsweetened almond milk; 2 cups egg whites (16 large eggs); Sea salt (or Himalayan salt) and ground black pepper (to taste; optional); 12 medium jalapeños, seeds and veins removed, chopped; 1½ cups black beans, drained, rinsed; 6 oz. cheddar cheese (about ¾ cup)

Eggs are the fuel and jalapeños are the fire in this flavorful, nutritious egg cup recipe.

Add in some black beans and cheddar cheese and you have the perfect on-the-go breakfast or snack!

4.09 from 49 votes

Southwestern Egg Cups

Eggs are the fuel and jalapeños are the fire in this egg cup recipe. Add black beans and cheddar cheese and you have the perfect breakfast or snack!

Course Breakfast, Snack

Keyword 21 Day Fix

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Servings 6 servings, 2 egg cups each

Calories 226 kcal

Author Beachbody

Ingredients

Nonstick cooking spray
½ cup unsweetened almond milk
2 cups egg whites (16 large eggs)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
12 medium jalapeños, seeds and veins removed, chopped
1½ cups black beans, drained, rinsed
6 oz. cheddar cheese (about ¾ cup)

Instructions

Preheat oven to 350° F.
Prepare twelve muffin cups by coating with spray. Set aside
Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.
Evenly divide jalapeños, beans, and cheese among prepared muffin cups.
Evenly pour egg mixture over jalapeño mixture.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.

Nutrition Facts

Southwestern Egg Cups

Amount Per Serving (1 serving)

Calories 226 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 6g38%

Cholesterol 30mg10%

Sodium 616mg27%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 2g2%

Protein 21g42%

* Percent Daily Values are based on a 2000 calorie diet.

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Container Equivalents
1 Green
½ Red
½ Yellow
½ Blue

2B Mindset Plate It!
Add a little more protein and an FFC as part of breakfast.

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