Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,” says Dr. Theresa Marko, PT, DPT, M.S. Scheduling a P.M. stretch sesssion may be easier and offer some extra benefits. “Stretching before bed provides a great opportunity to relieve tension in … Continue reading Make Stretching Before Bed a Habit With These 5 Feel-Good Moves