This Military Wife and Mother of Three Lost 101 Pounds with FOCUS T25

^†Results vary depending on starting point and effort.

Kionna Williams lost 101 lbs. with FOCUS T25. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for November 24th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before FOCUS T25, I was a miserable, obese military wife. I felt disgusted with my body, and knew that I had to change. I was just so used to eating Southern comfort foods, and did not know any different.

What inspired you to change your life and begin your transformation journey?
I had just moved across the country due to my husband’s job. He then left for a 10-month deployment only three months after we had arrived at our new location. I was left alone in a new place with three kids, 3,000 miles away from anyone I knew. After seeing so many people working out and constantly working on themselves, I decided to work on me. After seeing so many FOCUS T25 infomercials, I decided to purchase it, because I could not believe that it was only 25 minutes a day.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
The biggest challenge that I faced before beginning the program was becoming motivated to actually begin, because I was alone in taking care of my three boys. So the thought of adding working out and eating better was a lot. I was able to overcome that challenge by hearing Shaun T constantly say, “Focus, its only 25 minutes.” It was so very motivating to hear those words. I am now 100 pounds down, and it feels amazing to have accomplished that within a year’s time. The way that I feel now and the energy that I have now is just amazing!

What in particular did you like about the program you chose?
I loved that it was only 25 minutes a day!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have lost 100 pounds to date, and I feel amazing. I am proud of being healthier for my boys, and of being able to become a different woman for my husband while he was away.

How has your life changed since completing your Beachbody program?
I get more compliments, I have much more confidence, and I am healthier than I have ever been!

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.