Tiramisu Shake

Tiramisu is a layered Italian dessert that melds together flavors of cocoa, whipped mascarpone cheese, coffee and/or liqueur. It’s absolutely delicious — and incredibly rich.

This Tiramisu Shake with Café Latte Shakeology is a more nutritious way to get more tiramisu into your life.

This recipe calls for mascarpone cheese, but you can sub in cottage cheese or Greek yogurt instead.

Pure rum extract can usually be found at baking supply stores. It’s packaged in small bottles and usually stocked near the vanilla and other flavored extracts.

If you want to use something else, you could substitute the rum extract for an equal amount of vanilla extract.

4.6 from 5 votes

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Tiramisu Shake

Enjoy this Italian-inspired tiramisu smoothie!

Course Dessert, Smoothie, Snack

Keyword Cafe Latte Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 224 kcal

Ingredients

• 1 cup / 240 ml water
• 1 cup / 170 g ice
• 1 scoop Café Latte Shakeology
• 1 Tbsp. mascarpone cheese
• 1 tsp. unsweetened cocoa powder
• ½ tsp. pure rum extract

Instructions

1. Place water, ice, Shakeology, mascarpone, cocoa powder, and extract in blender; cover. Blend until smooth.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ‘n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 7 g, Added Sugars 5 g

Nutrition Facts

Tiramisu Shake

Amount Per Serving (1 serving)

Calories 224 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Cholesterol 30mg10%

Sodium 202mg9%

Carbohydrates 19g6%

Fiber 7g29%

Sugar 7g8%

Protein 18g36%

* Percent Daily Values are based on a 2000 calorie diet.

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2B Mindset Plate It!
Makes a great protein.