Name: Tomato Soup
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Ingredients: 1 Tbsp. olive oil; 1/2 medium onion (chopped); 5 medium tomatoes (chopped); 2 cups low-sodium organic chicken broth (or vegetable broth); 1 tsp. lemon pepper (to taste; optional)

Make your own tomato soup from scratch with this easy recipe! What goes better with tomato soup than half of a grilled cheese sandwich?

3.32 from 32 votes

Tomato Soup

This warming tomato soup is a classic!

Course Main Course, Soup

Prep Time 15 mins

Cook Time 23 mins

Total Time 38 mins

Servings 4 servings, about 1 cup each

Calories 92 kcal

Author Beachbody

Ingredients

1 Tbsp. olive oil
1/2 medium onion chopped
5 medium tomatoes chopped
2 cups low-sodium organic chicken broth or vegetable broth
1 tsp. lemon pepper to taste; optional

Instructions

Heat oil in large saucepan over medium-high heat.
Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.
Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft.
Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes.
Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.
Portion into 4 serving bowls.

Nutrition Facts

Tomato Soup

Amount Per Serving (1 serving)

Calories 92 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Sodium 142mg6%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 5g6%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1½ Green
1 tsp.

2B Mindset Plate It!
A great veggie as part of lunch or dinner.

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